Items filtered by date: December 2022

The feet take us wherever we want to go, all day, every day. But the feet are often neglected when it comes to caring for them. For many people, getting a pedicure is the extent of their foot care routine. However, if your feet are not also strong and healthy, the rest of your body can pay the price. A foot problem or disorder may affect the way you walk and that may cause pain in your knees, hip, back, and neck. Furthermore, other conditions may develop in the feet, such as bunions, plantar fasciitis, and arthritis. Painful feet may cause you to avoid movement and exercise, which reduces the strength of the feet, and increases the risk of falling. One of the best ways to take care of your feet is by wearing shoes that provide the correct balance of flexibility and support. Shoes that are too stiff may put the ankles at risk. Another way to practice foot fitness is by doing simple strength and mobility exercises on a regular basis. Among these are toe lifts, rolling your foot over a ball, and scrunching a towel or blanket with the toes. For more information on how to best take care of your feet, please consult a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Jill Scholz, DPM from Town Square Family Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Coralville, IA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having cracked heels can be uncomfortable, and this condition can develop for various reasons. Cracked heels may form due to frequently wearing flip flops, or any shoe that has an open back, in addition to standing on hard surfaces for most of the day. This may result in having dry skin on the feet and heels, and may ultimately lead to cracked heels. Severe cracks in the skin are known as fissures, and these may bleed or become infected. Cracked heels can be common among people who are older, because the fat pads may lose elasticity as the aging process occurs. Additionally, medical conditions such as obesity can cause this ailment as a result of the extra weight the heels must endure. Research has shown that heel health can be affected by zinc and iron deficiencies, and it is suggested to incorporate this into your diet after speaking with a podiatrist. Mild relief may be found when the feet are soaked in warm water, followed by applying a good moisturizer on them. If you have developed cracked heels, consult with a podiatrist so they can offer treatment methods.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Jill Scholz, DPM from Town Square Family Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Coralville, IA . We offer the newest diagnostic and treatment technologies for all your foot care needs.