Items filtered by date: December 2023

Runners, whether seasoned athletes or casual enthusiasts, face potential risks of three main types of foot and ankle injuries. Among these common ailments are Achilles tendonitis, heel bursitis and sprained ankles. Achilles tendonitis often results from overtraining or tight calf muscles. The Achilles tendon, which connects the calf muscles to the heel bone, can become inflamed, which limits the ankle's range of motion. Heel, or retrocalcaneal bursitis, is often mistaken for Achilles tendonitis because it also causes pain, tenderness, and swelling at the back of the heel. In fact, it is the result of inflammation of the fluid-filled sac between the heel bone and the Achilles tendon, and can result from excessive walking, jumping, or running, especially uphill. Runners must also be cautious of traumatic incidents like ankle sprains. Unlike overuse injuries, ankle sprains occur suddenly and involve the stretching or tearing of ligaments connecting ankle bones. The immediate pain and swelling, coupled with difficulty bearing weight on the affected foot, distinguish an ankle sprain from other injuries. If symptoms from any of these injuries persist or worsen, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment plan.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Jill Scholz, DPM of Town Square Family Foot Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Coralville, IA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendon injuries can affect anyone, but certain factors increase the likelihood of tendon problems. These factors include changes in an athlete's training schedule or intensity, shifts in playing surfaces or footwear, or having tight or weak calf muscles. Additionally, excessive pronation during walking or running, and chronic ankle instability may contribute to developing an Achilles tendon injury.  An individual may be at a higher risk for these injuries from leg-length discrepancies, regular high-heel use, or intense training on hills. Increasing age, the use of specific antibiotics such as fluoroquinolones, and having high-arched feet may also lead to an Achilles tendon injury. If you have one or more of these risk factors and are experiencing recurrent pain or weakness in your heel or ankle, it is suggested that you visit a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Jill Scholz, DPM of Town Square Family Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Coralville, IA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Edema, characterized by swelling in the legs, ankles, and feet, can be influenced by various factors, including extended periods of standing while working. This condition also often occurs after standing for a prolonged time, as well as during long plane flights or car rides. The act of standing for extended durations can lead to several health concerns. It may contribute to muscle fatigue in the legs and feet, leading to discomfort. Poor posture while standing can result in back pain and musculoskeletal issues. Moreover, it can strain the cardiovascular system, potentially causing conditions like edema. While standing is associated with increased physical activity and alertness, it is essential to strike a balance. Incorporating breaks to sit, stretch, and walk can alleviate the negative effects. Ergonomic adjustments to your workstation, supportive footwear, and exercises targeting leg and core muscles can help mitigate the challenges of prolonged standing. It is important to monitor persistent swelling in the ankles and feet, especially if accompanied by other concerning symptoms, as it can sometimes indicate underlying health problems. If you have continued edema, it is strongly suggested that you schedule an appointment with a podiatrist for an examination and care.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Jill Scholz, DPM from Town Square Family Foot Care. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Coralville, IA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Engaging in high-impact sports can be exhilarating, but it is also essential to recognize their potential consequences on the feet. The repetitive stress and force associated with activities such as running, basketball, or soccer can lead to various foot-related issues. The constant pounding on hard surfaces can contribute to stress fractures, impacting the bones in the feet. Additionally, the intense footwork involved in high-impact sports may lead to conditions like plantar fasciitis, where the connective tissue along the bottom of the foot becomes inflamed. Ankle sprains are another common occurrence, as sudden stops or changes in direction can sprain the ligaments. The pressure exerted during high impact activities can also contribute to the development of bunions, calluses, and neuromas. Wearing proper footwear, regular stretching, and attentive foot care are vital for athletes participating in high-impact sports, allowing them to enjoy the thrill of these activities while minimizing the risk of enduring long-lasting foot repercussions. If you are interested in learning more about how high-impact activities can affect the feet, it is suggested that you consult a podiatrist who can offer you additional information on foot protection.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jill Scholz, DPM of Town Square Family Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Coralville, IA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.